B.A.S.E. Camp 2026 - Bad Aussee

A day full of inspiration, activity and mountain adventures at the Hoch Camper refuge. Workshops on balance, awareness, soul and energy, inspiring speakers, mountain-flying food and a special %Dsurprise to round things off - with mountain views and in a small group.

Founded in March 2022 by Max Marginter, "ensemble vokal" delights audiences with a varied programme ranging from madrigals to spirituals and popular music. The ensemble combines choral music with contemporary hits, lending each piece its very own unique touch.

With its concert programme "Life could be a dream", "ensemble vokal" takes its audience on a varied musical journey and ensures a special musical experience in the atmospheric setting of St. Ägid's parish church in Altaussee.

The "ensemble vokal" consists of:
Soprano: Eva Petritsch, Ingrid Preissegger, Alexandra Winkler
Alto: Monika Marginter, Irmgard Neubauer, Andrea Zedler
Tenor: Max Marginter (conductor), Peter Preissegger
Bass: Hans Kofler, Klaus Neubauer, Mario Rupp

The proceeds will go towards the restoration of the organ.

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During moments of conscious stillness, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy-based healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the session, there is an opportunity for a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in the event of bad weather
Can also be conducted in English if notified in advance

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation is offered whilst lying down or sitting, to help you find your centre and leave stress behind. During periods of conscious stillness, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and soul. To round off the session, there is an opportunity for a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be conducted in English if notified in advance

Evening Yoga with Kiki

Gently wind down the day with a soothing yoga session amidst the natural beauty of the Ausseerland: Calm movements, mindful breathing and relaxing exercises help you to release physical tension, find peace and reconnect with yourself - for a relaxing evening and a restful night's sleep.

Minimum number of participants: 3 people
Duration: 2 hours

Together, we head out into nature and consciously connect with the elements of the Ausseerland region. Through simple shamanic rituals, mindfulness exercises and meditation, we create space for inner peace, renewed strength and a deeper connection with nature. During the short walk, we'll gather natural materials which we'll then arrange into an expressive mandala. Nature mandalas can help bring inner questions, problems or hidden feelings into conscious awareness. No prior experience is required.

Minimum number of participants: 3 people
Duration: 2 hours

Morning Qigong with Karin Amberger - LebensWert Academy
The Qigong exercises, which combine movement, breathing and mindfulness, promote a sense of well-being during the Vitality Days in Ausseerland. They are suitable for both beginners and those with previous experience.

"We'll start the day with fresh energy and gentle movements! All the exercises are done standing up. If you have any questions, please feel free to contact me." - Karin Amberger, LebensWert Academy

Minimum number of participants: 3 people
Duration: 1 hour
Comfortable clothing

Free Singing with Birgit Bossert - Live Up to Your Potential

During the Vitality Days in Ausseerland, a varied programme of canons, mantras and empowering songs - as well as folk tunes - follows a cheerful vocal warm-up through group vocalisation. Depending on the group's interest, we may also learn a piece for several voices. The focus is on the joy of singing - no prior knowledge required!

"Everyone who enjoys singing or simply wants to give it a go in a small group is very welcome." - Birgit Bossert, Live Your Potential

Minimum number of participants: 2 people
Duration: 1 hour
Also available in English if notified in advance

Sourdough workshop with Christine Egger from the Wiesenatelier in Bad Aussee

In this workshop, part of the Vitaltage event in Ausseerland, Christine Egger shows participants how to make their own sourdough, how to maintain it for future use, and how easy it is to bake with sourdough in a 'normal household kitchen'"works like a charm!

"You can take home your own sourdough starter and the homemade treats you've baked during the workshop.

A handout with a selection of recipes has been prepared for you. A convivial get-together and a light snack with drinks are included in the price." - Christine Egger, Wiesenatelier in Bad Aussee

Minimum number of participants: 3 people
Duration: 3 hours
Please bring a screw-top jar with a capacity of at least 300 grams

Seelenklang is a soothing meditation session that creates space for tranquillity, relaxation and a conscious connection with oneself.

Gentle meditation, mindful breathing and mindful prompts help you to let go of the stresses of everyday life for a moment, find peace and recharge your batteries.

A relaxing break for body, mind and soul - no prior experience required.

Minimum number of participants: 4 people
Duration: 1 hour

Arrive. Take a deep breath. Breathe a sigh of relief.

"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature

Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge your batteries and find renewed energy during the Vitality Days in the Ausseerland. A soothing break for body, mind and soul - amidst the autumnal scenery of the Ausseerland.

Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle

Active for Body & Mind - Kort.X® with Sabine's Happiness Spot

"Move, think, try things out: discover Kort.X® and treat your mind to an active break whilst on holiday.

Would you like to do something for your mental fitness whilst on holiday and keep active at the same time?
In this varied Kort.X® training session, you'll combine simple movement and step sequences with little thinking and coordination tasks. This challenges both your body and your brain at the same time - a completely different experience from everyday life.

Just join in, give it a go and experience just how much fun moving and thinking together can be." - Sabine Holzer, Sabine's Happiness Spot

Minimum number of participants:
Duration: 1 hour
Suitable for:
- Children aged 5 and over
- Adults and older people
- As well as families and groups of friends
Equipment hire is included in the price

Foot Gymnastics with Bianca Dörbeck - A Source of Energy

"Spreading - Lowering - Flat Feet - these issues affect almost everyone. Learn how to help yourself with strengthening and relaxing exercises for the well-being of your feet" - Bianca Dürbeck, Energy Source

Minimum number of participants: 5 people
Duration: 75 minutes
Please bring socks with you

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of conscious stillness, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the event, there is an opportunity for a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in the event of bad weather
Can also be held in English if notified in advance

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely walk together to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of mindful silence, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy-based healing method developed by Dr Eric Pearl. During the Vitality Days in the Ausseerland region, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the session, there is a group discussion for those who wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be held in English if notified in advance

Fascia Workshop with Bianca D%FCrbeck - Energy Source

This workshop offers a concise introduction to the 'fascinating world of fascia' during the Vitaltage in Ausseerland. As well as learning the techniques, participants will also discover how they can easily incorporate elements of fascia training into their everyday lives or training routines.

"Fascia runs through our bodies like a three-dimensional network and has a significant influence on our muscles, movement, posture and perception of pain. Alongside the theoretical part, particular attention is paid to correct practical application. After completing the workshop on myofascial functional training, you will be able to alleviate pain, improve your performance and mobility, and boost your recovery." - Bianca Dörbeck, Energie-Quelle

Minimum number of participants: 5 people
Duration: 2 hours
Please bring socks with you

Kort.X in a small group - active exercise for body and mind

This Kort.X training session at Sabine's Glücksplatz combines simple movement and step sequences with small mental and coordination exercises. It challenges both body and mind at the same time - in a varied, playful way and without any pressure to perform.

What makes these sessions special:
The group is deliberately limited to a maximum of 4 people. This allows more time for personalised explanations, individual adjustments and a training session where absolutely everyone can take part at their own pace.

Minimum number of participants:
Duration: 1 hour
Suitable for:
- Children aged 5 and over
- Adults and older people
- As well as families and groups of friends
Equipment hire is included in the price

Sourdough workshop with Christine Egger from the Wiesenatelier in Bad Aussee

In this workshop, part of the Vitaltage event in the Ausseerland region, Christine Egger will show participants how to make their own sourdough, how to maintain it for future use, and how easy it is to bake with sourdough in a 'normal household kitchen'!"works!

"You can take home your own sourdough and the treats you've baked yourself during the workshop.

A handout with a selection of recipes has been prepared for you. A convivial get-together and a light snack with drinks are included in the price." - Christine Egger, Wiesenatelier in Bad Aussee

Minimum number of participants: 3 people
Duration: 3 hours
Please bring a screw-top jar with a capacity of at least 300 grams

Arrive. Take a deep breath. Breathe a sigh of relief.

"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature

Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge and find new energy during the Vitality Days in the Ausseerland. A restorative break for body, mind and soul - amidst the autumnal scenery of the Ausseerland.

Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of conscious stillness, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the session, there is an opportunity for a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be held in English if notified in advance

Evening Yoga with Kiki

Gently wind down the day with a soothing yoga session amidst the natural beauty of the Ausseerland: Calm movements, mindful breathing and relaxing exercises help you to release physical tension, find peace and truly reconnect with yourself - for a relaxing evening and a restful night's sleep.

Minimum number of participants: 3 people
Duration: 2 hours

Together, we head out into nature and consciously connect with the elements of the Ausseerland region. Through simple shamanic rituals, mindfulness exercises and meditation, we create space for inner peace, renewed strength and a deeper connection with nature. During the short walk, we'll gather natural materials which we'll then arrange into an evocative mandala. Nature mandalas can help bring inner questions, problems or hidden feelings to the surface. No prior experience is required.

Minimum number of participants: 3 people
Duration: 2 hours

Crystal Sound Sessions with Karin Amberger - LebensWert Academy

Crystal sound journeys are a special experience: during the Vitality Days in the Ausseerland region, the crystal sounds transport course participants into a delta state, promoting deep relaxation and cellular regeneration.

"The many overtones and undertones purify your energy field. They fill your space and open wide the gates of your soul. Crystal sounds touch you on a deep level. If you have any questions, please do not hesitate to contact me." - Karin Amberger, LebensWert Akademie

Minimum number of participants: 3 people
Duration: 1 hour
If you wish, you may bring a yoga mat

Morning Qigong with Karin Amberger - LebensWert Academy
The Qigong exercises, which combine movement, breathing and mindfulness, promote a sense of well-being during the Vitality Days in Ausseerland. They are suitable for both beginners and those with some experience.

"We start the day with fresh energy and gentle movements! All exercises are performed whilst standing. If you have any questions, please feel free to contact me." - Karin Amberger, LebensWert Academy

Minimum number of participants: 3 people
Duration: 1 hour
Comfortable clothing

An interactive talk with practical applications

Over the course of these 90 minutes, Karin Amberger will take participants on an exciting journey of discovery through the Gene Keys and our personal hologenetic profile.

"It is a precise map of our rich inner treasures, our blockages and the vision of a brilliant life. Look forward to new insights and some 'aha' moments!" - Karin Amberger, LebensWert Akademie

Karin Amberger is a certified Qigong instructor, an expert in crystal chimes, an energy therapist and a Gene Keys Guide. In her seminars and training courses, she takes people on a journey back to their original nature.

Minimum number of participants: 2 people
Duration: 90 minutes

Sourdough workshop with Christine Egger from the Wiesenatelier in Bad Aussee

In this workshop, part of the Vitaltage event in the Ausseerland region, Christine Egger will show participants how to make their own sourdough, how to maintain it for future use, and how easy it is to bake with sourdough in a 'normal domestic kitchen'"works!

"You can take home your own sourdough starter and the homemade treats you've baked during the workshop.

A handout with a selection of recipes has been prepared for you. A convivial get-together and a light snack with drinks are included in the price." - Christine Egger, Wiesenatelier in Bad Aussee

Minimum number of participants: 3 people
Duration: 3 hours
Please bring a screw-top jar with a capacity of at least 300 grams

Free Singing with Birgit Bossert - Live up to your potential

During the Vitality Days in Ausseerland, a varied programme of canons, mantras and empowerment songs - as well as folk tunes - follows a cheerful warm-up for the voice through group vocalisation. Depending on the group's interest, we may also learn a piece for several voices. The focus is on the joy of singing - no prior knowledge required!

"Everyone who enjoys singing or simply wants to give it a go in a small group is very welcome." - Birgit Bossert, Live Your Potential

Minimum number of participants: 2 people
Duration: 1 hour
Also available in English if arranged in advance

Arrive. Take a deep breath. Breathe a sigh of relief.

"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature

Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge your batteries and find renewed vigour during the Vital Days in the Ausseerland. A soothing break for body, mind and soul - amidst the autumnal scenery of the Ausseerland.

Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle

Active for Body & Mind - Kort.X® with Sabine's Glücksplatz

"Move, think, try things out: discover Kort.X® and treat your mind to an active break whilst on holiday.

Would you like to do something for your mental fitness whilst on holiday and keep active at the same time?
In this varied Kort.X%AE training session, you'll combine simple movement and step sequences with small thinking and coordination tasks. This challenges both your body and your brain at the same time - in a way that's quite different from everyday life.

Just join in, give it a go and see just how much fun exercise and thinking can be when combined." - Sabine Holzer, Sabine's Glücksplatz

Minimum number of participants:
Duration: 1 hour
Suitable for:
- Children aged 5 and over
- Adults and older people
- As well as families and groups of friends
Equipment hire is included in the price

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in the countryside, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of conscious stillness, participants, who make themselves comfortable on mats, receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the session, there is an opportunity for a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in the event of bad weather
Can also be held in English if notified in advance

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of mindful silence, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, with positive changes to both body and soul often being noticed immediately. To round things off, there is a chance for everyone to share their experiences, should anyone wish to do so.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be held in English if notified in advance

Morning Yoga with Kerstin Höglinger from Yoga mit Kiki

A gentle yoga session amidst the natural surroundings of the Ausseerland Salzkammergut offers a relaxing yet energising start to the day. Basic poses, along with clear and easy-to-follow instructions: during the Vitality Days in Ausseerland, participants can recharge their batteries at their own pace during Morning Yoga with Kiki.

"Through flowing movements, mindful breathing and gentle relaxation exercises, you'll activate your body and find peace of mind - for a balanced and energising day on holiday." - Text: Urschi Wolf; Kerstin Höglinger, Yoga with Kiki

Minimum number of participants: 3 people
Duration: 1 hour

Kort.X in a small group - active exercise for body and mind

This Kort.X training session at Sabine's Gl%FCcksplatz combines simple movement and step sequences with small mental and coordination exercises. It challenges both body and mind at the same time - in a varied, playful way and without any pressure to perform.

What makes these sessions special:
The group is deliberately limited to a maximum of 4 people. This allows more time for personalised explanations, individual adjustments and a session where everyone can really take part at their own pace.

Minimum number of participants:
Duration: 1 hour
Suitable for:
- Children aged 5 and over
- Adults and senior citizens
- As well as families and groups of friends
Equipment hire is included in the price

Sourdough workshop with Christine Egger from the Wiesenatelier in Bad Aussee

In this workshop, part of the Vitaltage event in Ausseerland, Christine Egger will show participants how to make their own sourdough, how to feed it for future use, and how easy it is to bake with sourdough in a 'normal household kitchen'"works!

"You can take home your own sourdough and the homemade treats you've baked during the workshop.

A handout with a selection of recipes has been prepared for you. A friendly get-together and a light snack with drinks are included in the price." - Christine Egger, Wiesenatelier in Bad Aussee

Minimum number of participants: 3 people
Duration: 3 hours
Please bring a screw-top jar with a capacity of at least 300 grams

Arrive. Take a deep breath. Breathe a sigh of relief.

"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature

Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge and renew your energy during the Vitality Days in the Ausseerland. A soothing break for body, mind and soul - in the heart of Ausseerland's autumnal countryside.

Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of conscious stillness, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy-based healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the event, there will be a group discussion for those who wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be held in English if notified in advance

Healing meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of mindful silence, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the session, there will be a chance for everyone to share their experiences, if they wish to do so.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be held in English if notified in advance

Evening Yoga with Kiki

Gently wind down the day with a soothing yoga session amidst the natural beauty of the Ausseerland: Calm movements, mindful breathing and relaxing exercises help you to release physical tension, find peace and truly connect with yourself - for a relaxing evening and a restful night's sleep.

Minimum number of participants: 3 people
Duration: 2 hours

Together, we head out into nature and consciously connect with the elements of the Ausseerland region. Through simple shamanic rituals, mindfulness exercises and meditation, we create space for inner peace, renewed strength and a deeper connection with nature. During the short walk, we'll gather natural materials which we'll then arrange into an evocative mandala. Nature mandalas can help bring inner questions, problems or hidden feelings to the surface. No prior experience is required.

Minimum number of participants: 3 people
Duration: 2 hours

Crystal Sounds with Karin Amberger - LebensWert Academy

Crystal sound journeys are a special experience: during the Vitality Days in the Ausseerland region, the crystal sounds transport course participants into a delta state, promoting deep relaxation and cellular regeneration.

"The many overtones and undertones purify your energy field. They fill your space and open the gates of your soul wide. Crystal sounds touch you on a deep level. If you have any questions, please do not hesitate to contact me." - Karin Amberger, LebensWert Academy

Minimum number of participants: 3 people
Duration: 1 hour
If you wish, you may bring a yoga mat

Sourdough workshop with Christine Egger from the Wiesenatelier in Bad Aussee

In this workshop, part of the Vitaltage event in Ausseerland, Christine Egger will show participants how to make their own sourdough, how to maintain it for future use, and how easy it is to bake with sourdough in a 'normal domestic kitchen'"works!"

"You can take home your own sourdough and the homemade treats you've baked during the workshop.

A handout with a selection of recipes has been prepared for you. A convivial get-together and a light snack with drinks are included in the price." - Christine Egger, Wiesenatelier in Bad Aussee

Minimum number of participants: 3 people
Duration: 3 hours
Please bring a screw-top jar with a capacity of at least 300 grams

Arrive. Take a deep breath. Breathe a sigh of relief.

"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature

Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge and renew your energy during the Vitality Days in the Ausseerland. A soothing break for body, mind and soul - amidst the autumnal countryside of the Ausseerland.

Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle

Active for Body & Mind - Kort.X® with Sabine's  Glücksplatz

"Move, think, try things out: discover Kort.X® and treat your mind to an active break whilst on holiday.

Would you like to do something for your mental fitness whilst on holiday and keep active at the same time?
In this varied Kort.X® training session, you'll combine simple movement and step sequences with small thinking and coordination tasks. This challenges both your body and your brain at the same time - in a way that's completely different from everyday life.

Just join in, give it a go and experience just how much fun exercise and thinking can be when combined." - Sabine Holzer, Sabine's Glücksplatz

Minimum number of participants:
Duration: 1 hour
Suitable for:
- Children aged 5 and over
- Adults and senior citizens
- As well as families and groups of friends
Equipment hire is included in the price

Foot Gymnastics with Bianca Dürbeck - A Source of Energy

"Spreading - lowering - flat feet - these issues affect almost everyone. Learn how to help yourself with strengthening and relaxing exercises for the wellbeing of your feet" - Bianca Dörbeck, Energy Source

Minimum number of participants: 5 people
Duration: 75 minutes
Please bring socks with you

A Sound Journey with Stephanie Bor - Sound Harmony
Come together, find peace and leave everyday life behind for a while: on this special crystal sound journey, participants will enjoy a soothing break in a small, intimate group of no more than four people. A short guided meditation gently leads you into a state of calm. Afterwards, the harmonious sounds of the crystal singing bowls invite you to let go and fully immerse yourself in the moment. To round off the session, the sounds can linger a little longer whilst you enjoy tea and freshly made sandwiches.

"Time together. Special sounds. An experience that lingers. Whether as a shared experience with your best friend, as a couple or as a special gift - give YOURSELVES time for one another and a moment away from everyday life." - Stephanie Bor - Klangharmonie

Minimum number of participants: 2 people
Duration: 90 minutes

Morning Yoga with Kerstin Höglinger from Yoga mit Kiki

A gentle yoga session amidst the natural beauty of the Ausseerland Salzkammergut offers a relaxing yet energising start to the day. Basic poses, along with clear and easy-to-follow instructions: during the Vitality Days in Ausseerland, participants can recharge their batteries at their own pace during Morning Yoga with Kiki.

"Through flowing movements, mindful breathing and gentle relaxation exercises, you'll energise your body and find peace of mind - for a balanced and energising day's holiday." - Text: Urschi Wolf; Kerstin Höglinger, Yoga with Kiki

Minimum number of participants: 3 people
Duration: 1 hour

Fascia Workshop with Bianca D%FCrbeck - Energy Source

This workshop offers a concise introduction to the 'fascinating world of fascia' during the Vital Days in Ausseerland. As well as learning the techniques, participants will also discover how they can easily incorporate elements of fascia training into their daily lives and exercise routines.

"Fascia runs through our bodies like a three-dimensional network and has a significant influence on our muscles, movement, posture and perception of pain. Alongside the theoretical part, particular attention is paid to correct practical application. After completing the workshop on myofascial functional training, you will be able to alleviate pain, improve your performance and mobility, and boost your recovery." - Bianca Dürbeck, Energie-Quelle

Minimum number of participants: 5 people
Duration: 2 hours
Please bring socks with you

Sourdough workshop with Christine Egger from the Wiesenatelier in Bad Aussee

In this workshop, part of the Vitaltage event in Ausseerland, Christine Egger will show participants how to make their own sourdough, how to maintain it for future use, and how easy it is to bake with sourdough in a 'normal household kitchen'"works!

"You can take home your own sourdough and the treats you've baked yourself during the workshop.

A handout with a selection of recipes has been prepared for you. A convivial get-together and a light snack with drinks are included in the price." - Christine Egger, Wiesenatelier in Bad Aussee

Minimum number of participants: 3 people
Duration: 3 hours
Please bring a screw-top jar with a capacity of at least 300 grams

An interactive talk with practical applications

Over the course of these 90 minutes, Karin Amberger will take participants on an exciting journey of discovery through the Gene Keys and our personal hologenetic profile.

"It is a precise map of our rich inner treasures, the obstacles to them, and the vision of a brilliant life. Look forward to new insights and some 'aha' moments!" - Karin Amberger, LebensWert Akademie

Karin Amberger is a certified Qigong instructor, an expert in crystal chimes, an energy therapist and a Gene Keys Guide. In her seminars and training courses, she takes people on a journey back to their original nature.

Minimum number of participants: 2 people
Duration: 90 minutes

Arrive. Take a deep breath. Breathe a sigh of relief.

"When autumn bathes the forest in warm colours, it invites us to slow down a little. During this special forest bathing session, we leave everyday life behind us for a while and experience the forest with all our senses." - Jürgen Freller, Out into Nature

Gentle mindfulness exercises, mindful walking and small encounters with nature provide space to pause, recharge your batteries and find new energy during the Vitality Days in the Ausseerland. A soothing break for body, mind and soul - in the heart of Ausseerland's autumnal countryside.

Minimum number of participants: 2 people
Duration: 2 hours
Clothing suitable for the weather Water bottle

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely group walk to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of mindful silence, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and mind. To round off the session, there is an opportunity for a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in the event of bad weather
Can also be held in English if notified in advance

Healing Meditation with Reconnective Healing - with Birgit Bossert

A lovely walk together to a place of power in nature, where a guided meditation - either lying down or sitting - is offered to help you find your centre and leave stress behind. During periods of mindful silence, participants - who make themselves comfortable on mats - receive Reconnective Healing, a holistic energy healing method developed by Dr Eric Pearl. During the Vitality Days in Ausseerland, this sets individual healing impulses in motion and activates the body's self-healing powers, often resulting in immediate positive changes to both body and soul. To round off the event, there will be a group discussion, should anyone wish to share their experiences.

Minimum number of participants: 2 people
Duration: 90 minutes
Clothing suitable for the weather
Will NOT take place in bad weather
Can also be conducted in English if notified in advance

Evening Yoga with Kiki

Gently wind down the day with a soothing yoga session amidst the natural beauty of the Ausseerland: Calm movements, mindful breathing and relaxing exercises help you to release physical tension, find peace and truly connect with yourself - for a relaxed evening and a restful night's sleep.

Minimum number of participants: 3 people
Duration: 2 hours

An evening in honour of Peter Alexander

Join us in celebrating the 100th birthday of Austria's greatest entertainer with the premiere of the new AUSTRO SWING PROGRAMME!

Together with author and producer Günther Huber, the former editor of the Peter Alexander Show, a unique show programme has been created to pay musical tribute to this show legend and provide an insight into Peter Alexander's life's work.

The cult farmer from Schlatzing has made his mark - right in the thick of the chaos, yet living the high life. Amidst farm handovers, family madness and AMA inspections, Petutschnig Hons finds happiness - often right where the muck lies. With sharp wit, musical humour and plenty of that barn-fresh smell, he serves up cabaret-style common-sense fare at its finest. Honest, biting, touching - 'Hons im Glück' is a tribute to the simple life and the great insights to be found in the little things.

A very special evening awaits you in Ausseerland!

As part of the first BERGGFLOW Yoga Days Ausseerland, we are delighted to welcome Maik Baum live on stage. An evening of music that combines music, inspiration and special moments - in Maik Baum's very own unique style.

As the founder of "Coaching in Concert", Maik Baum performs on stages across Germany, Austria and Switzerland. His unique blend of music, personal reflections and inspiring moments makes his performances an experience that goes far beyond a traditional concert.

Early bird/advance booking price: €49, valid until 31 December 2026, 12:00